Tinnitus is a condition that causes ringing or noises in the ears, that can be temporary or constant. While the sensation itself is not painful, it can adversely affect your health when it interferes with your ability to sleep or concentrate. Keep reading for information on what causes tinnitus and things that you can do to deal with its symptoms. Tinnitus sufferers can get relief with reflexology, try it out. Always look for professional accreditation and references when you select a reflexology specialist. Call the references and check into their experience before you choose the most trustworthy person to use. Invest in a sound machine and use it at night. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. However, some find that the white noise tends to make their symptoms worse. You'll just have to try out some options and discover if works for you. Make it a goal to drift off into sleep within 15 minutes. If you're still awake, get up out of bed and go elsewhere in your home. Try to stay away from activities that will give you any extra stress. Do something that will calm you down, instead. You may be able to avoid tossing and turning all night by using your bed for one thing and one thing only: sleeping. Stress has been reported to make tinnitus worse, so keep your stress level in check, and live as stress free as possible. Try to cut unnecessary stress from your life, and focus your thoughts and attention to people and things that make you happy. Change your diet. Many tinnitus sufferers find significant relief with a few simple dietary changes. Some of the most common culprits include B vitamins, gingko biloba and caffeinated beverages like coffee and soda. Institute one change at a time, so that should you witness any changes to your condition, you'll have a good idea of what triggered the change. Tinnitus is not something that you have to live with. It is, however, possible to control tinnitus with a bit of time and effort. Try the tips provided in this article, and the relief you are seeking just might be found.
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